Self Defense: How To Stop Women From Being Raped and Murdered

self-defense-youtube-com
prageru-steven-crowder-twitter-2020-democratic-socialism-truth

What Is Democratic Socialism? The REALITY of The Truth

juanita-broaddrick-clinton-weinstein-nypost-com-2020-truth

Bill Clinton Rape Victim Juanita Broaddrick Issues Statement on Weinstein Verdict

bella-human-trafficking-story-reunited-family-deseret-com-2020-truth

Touching VIDEO: Human Trafficking Victim Reunited With Family 25 Years Later

seth-rich-patriotic-photocredit-foxnews-com

Judicial Watch Sues FBI For Seth Rich Documents After They Were Caught Lying to Courts

hicaliber-save-america-gary-pecorella-logo-image

Dan Hennen of #EATruthRadio Interviews American Patriot & “Save America” Musician

we-are-q-anon-ask-the-question-abcnews-com-2020-truth

Who Is Q Anon? Ask The Question! We’re Ready!

coronavirus-prophecy-2008-sylvia-browne-shared-by-cathy-curreri-2020-truth

Shocking Prediction (Prophecy?) Made In 2008 About The Coronavirus Emerges

corey-feldman-pedophile-rape-truth-heyuguys-com-2020-truth

Actor Corey Feldman Fearing For His Life Is Set To Name Hollywood Pedophiles During Livestream Doc

calling-gods-glory-mbseminary-ca-2020-truth

Prophetic Message: You Were Created For A Purpose … Stay Alert To Your Calling

sanctuary-cities-truth-2020

Sanctuary Cities Undermine the Law

bloomberg-clinton-dailymail-co-uk-2020-truth

Is Democratic Candidate Mike Bloomberg Considering Hillary as Running Mate?

Screenshot-2_10_2020-1_11_52-PM-powerful-american-stories-ripped-to-shreds-by-nancy-pelosi-viral-video-meme

Hard-Hitting MEME BY THE DON: Powerful Stories Ripped To Shreds By Nancy Pelosi – Goes Viral

coronavirus-metro-co-uk-2020-truth

Is China Lying About The Actual CoronaVirus Statistics?

trump-acquitted-apnews-com-2020-truth

On The Cusp of Something BIG, Trump Celebrates “Acquittal”

2020-prophetic-word-justice-favor

Prophetic Word for 2020: ‘JUSTICE and FAVOR’

ice-raids-bbc-com-2020-truth

Fact-Check: ICE Does Not Conduct “Raids”

president-news-conference-marketwatch-com-2020-truth

BREAKING: President Trump To Address Nation Concerning Coronavirus This Evening

air-force-colonel-visconi-child-porn-auxbeacon-org-2020-truth

Air Force Colonel Sentenced To Prison For Child Pornography

ilhan-omar-married-brother-dailymail-co-uk-2020-truth

It Has Been Confirmed That Ilhan Omar Did Marry Her Brother: Explosive New Report

jesus-christ-church-philippines-labor-trafficking-usa-inquirer-net-2020-truth

Grand Jury Indicts 3 Top Admins of Philippine Church In Scheme To Traffic Workers and Defraud Immigration System



Self Defense: How To Stop Women From Being Raped and Murdered

Learn “NO BULLSHIT” Self Defense!

self-defense-youtube-com
Click On Image

 

According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they’ve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.

The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes won’t specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isn’t always physical. What most people don’t know is that in a good martial arts class you’ll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.

Confidence. All the physical defense skills in the world won’t help if you don’t have the confidence needed to use them. That’s the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence your need to control and defend yourself if needed. You’ll be able to handle everyday and extraordinary situations without losing your temper. You’ll be able to stand your ground. You’ll appear to be (and will be) more confident – and people who appear to be confident are less likely to be the victims of violence because they don’t look like “easy targets”.

Focus and Awareness. While training martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. This focus and concentration carries over into other aspects of your life as well. Soon, you’ll find yourself better able to concentrate on work, school and home. You’ll even find yourself being more aware of your surroundings which can help you avoid potentially harmful or violent situations.

Learn Self Defense! …

damian_beauty_five-copy-4

Peace. Training martial arts will also give you an inner peace that can change your life. First of all, to effectively train martial arts, your workout will always be changing. You’ll never get bored with your workout because it will always be challenging to your abilities (both physical and mental). In addition to that, training martial arts is a great stress reducer. You probably already know that regular physical exercise can reduce physical stress, but what you don’t know is that martial arts go one step further to reduce emotional stress as well. Activities such as martial arts that require you concentrate on your movements and your core strength can give you full stress relief in one activity.

Strength and Conditioning. When you train martial arts, you use your entire body. You cannot use just one muscle set at a time. The exercises are always changing and evolving to give you the maximum out of each training session. Martial arts also increase your flexibility which is great because people who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles.

Learn “NO BULLSHIT” Self Defense!
Copied with permission from PlrPlr.com

free bitcoin every hour

Please LIKE & SHARE this post ... and leave your thoughts & feelings in the COMMENT SECTION by scrolling down ...