Why You Should Eat More Pumpkin (Lowers Risk Of Cancer) …

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Why You Should Eat More Pumpkin (Lowers Risk Of Cancer) …

yummy-pumpkin-pie-chowhound-com
IMAGE CREDIT: chowhound.com

 

They’re not just for jack-o-lanterns. Pumpkins offer beta-carotene and a host of vitamins with proven health benefits.

Pumpkin’s vitamin A kick brings another biggie: a lowered risk of certain kinds of cancer, like lung or prostate cancer. Studies show this benefit comes only when you eat foods with vitamin A. You don’t get the same protection from vitamin A supplements alone.

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